Online vinyasa yoga class

Mondays 12-1pm during term time
Online through Zoom

Join my yoga class – a fun, challenging and playful vinyasa yoga class, in which movement is linked with the breath. The session is a good workout as we play with some more advanced poses that will get you flying on your hands and turning upside down.

Investment

£12 drop in

Upcoming blocks:

  • 25th April - 16th May

  • 6th June - 14th July


How to book

Please book your place online.

Select the Yoga classes - online appointment category and choose your date.

Get in touch if you have any questions: jess@mahasana.co.uk.

Please read the terms and conditions of booking.




What to prepare

  • A yoga mat

  • Any yoga props that you like to use

  • Anything warm/soft/comfortable that you like to use for relaxation – bolsters, pillows, blankets, eye pillows all very welcome

  • Set up your device so that you can see me and I can see you. Cameras must be switched on for the duration of the class so I can observe your practice and guide you accordingly.


Tips for your practice

  • Try to practice on an empty stomach. We twist and fold during our practice and this can be uncomfortable if you’re digesting food.

  • Drink plenty of water before and after class to keep hydrated but try to avoid drinking during the class as cold water can cool the body down in contrast to the heat that we build to work safely with the muscles.

  • Wear comfortable stretchy clothes that will not restrict your practice and beware of anything too loose that may fall over your head every time you come into a downward dog! Remove any jewellery and its best not to practice in socks as these can slip on the mat, although feel free to pop them back on and bring something warm and cosy for relaxation.  

  • Practice with kindness, don’t force any movements and try to let go of any frustration you feel at the strength or flexibility that may not yet be available to you. With patience and practice, it will come. Try to keep your facial muscles relaxed, sometimes when we’re concentrating or working hard, this can present itself as a frown, smile!


About me

I’m Jess, a yoga teacher, massage therapist and busy mum! I specialise in working with busy mums who are stressed and overwhelmed to feel calm and restored, through yoga and massage, so that they can keep on top of their busy schedule and enjoy time with their family. You can get to know me more on my about page, and the treatments I offer on my massage page.