Women’s wellbeing retreat
9th January 2027, 12-6pm
Flow in Harmony is an uplifting and energising wellbeing retreat for women to pause, reset and reconnect with themselves and the things that bring them joy.
Through the sessions of yoga, led by Jess, and singing with beautiful harmonies, led by Harriet, as well as meditation, journalling, hypnotherapy relaxation and nourishing food, we’ll invite you to step away from the busyness of everyday life and take some precious time for yourself.
A chance to reset, remember what lights you up and explore simple ways to make more space for those little moments of joy in the year ahead.
✨ Reset • Remember • Reconnect ✨
A day to start your year with joy
What if, instead of starting the new year thinking about everything you need to change, achieve or do better, you gave yourself the space to pause and ask a much simpler question:
What brings me joy?
Join us for a beautiful day of yoga, singing, journalling and hypnotherapy, designed to help you step away from the busyness of everyday life, reset and reconnect with yourself.
Together, we’ll take time to remember the things that make you smile, light you up and leave you feeling most like you — from the small, everyday moments of happiness to the people, places and experiences that bring more colour and energy to your life.
We’ll explore what may have become lost or forgotten amongst the demands of daily life and consider how you can make a little more space for the things that light you up.
Rather than setting resolutions or creating another list of things to achieve, we’ll look at simple, realistic ways to thread more of these moments into the year ahead — creating little pockets of joy to return to, nurture and look forward to.
Through movement, singing, reflection, relaxation, delicious food and time spent with a wonderful group of women, this is your opportunity to pause, reset and begin the year feeling more connected to yourself and to what makes life feel good.
Reset. Remember. Reconnect. 💖
This is for you if:
Feel overwhelmed by the constant demands of life and never have time for yourself
You’re craving a day to step away from the everyday, slow down and reset
You’d love to reconnect with yourself, honour your needs and remember what makes you feel happy, energised and most like you
You want to rediscover some of the things that may have got a little lost among the busyness of life
You’d like to make more space for fun, connection, laughter and the things that light you up
You want to start the year feeling refreshed and inspired, with simple ideas for bringing more moments of joy into the months ahead
You’ll leave the day feeling refreshed, uplifted and reconnected — with a clearer sense of what brings you joy and how you can make more space for it in your year. And hopefully with lots of lovely new friends too! 💖
Join us in a beautiful, peaceful setting for a day to reset, remember and reconnect — and start your year with more of what makes life feel good. 🌿
Limited spaces available. Book your spot today and take the first step towards prioritising yourself!
What you’ll experience:
🧘🏻♀️ Yoga and breathwork – Move, stretch and breathe as you release built-up tension, reconnect with your body and create space to reset and simply enjoy how it feels to move.
🎶 Singing workshops – Experience the uplifting power of singing together, lose yourself in beautiful harmonies and reconnect with the joy of using your voice.
🖋️ Guided journalling – Take time to remember what brings you joy, rediscover the things that light you up and explore simple ways to make more space for them in the year ahead.
🌀 Hypnotherapy session – Sink into deep relaxation as you quieten the noise of everyday life, reconnect with yourself and create a positive vision for a year filled with more of what makes you feel good.
9th January 2027, 12-6pm
White Eagle Lodge, Liss GU33 7HY
White Eagle Lodge is a retreat in the Hampshire countryside that offers healing, meditation and astrology. Set in the beautiful grounds of the Newlands Estate, the venue has recently undergone a major refurbishment. It’s a peaceful place, surrounded by nature, where you can step away from your day-to-day life and have some time for yourself.
The room where our retreat will take place has floor to ceiling windows so we can appreciate the views, as well as heated floors so we can keep warm and cosy.
The Lodge is just off the A3 and there is free parking onsite. The nearest stations are Liss and Liphook. If you’re travelling by train, let us know and we’ll buddy you up with anyone travelling from the station.
Investment
The price for the day is £125.
If you would prefer to pay in instalments, contact Jess to set up a payment plan.
Last year’s event sold out so book now to avoid disappointment. Gift vouchers are available if you would like to purchase a place as a gift, contact Jess to organise.
What you’ll need
- A yoga mat
- Any yoga props that you like to use
- Anything warm/soft/comfortable that you like to use for relaxation – pillows, blankets, eye pillows all very welcome
- Wear something you can practice yoga in and something snuggly you can relax in.
We’ll provide a nourishing lunch and tea, coffee and snacks will be available throughout the day.
If you need to borrow any yoga equipment, get in touch with Jess and she’ll be able to bring some extras for you.
“I had a wonderful time at the Flow in Harmony wellbeing retreat.
The atmosphere was safe and welcoming, and it was uplifting to connect with other women. The mix of yoga, singing and other activities was great, really varied and complementary, and the delicious food made the day even better.
I left feeling energized, inspired, and ready to start the new year. Jess and Harriet are brilliant hosts and make a great team. Highly recommended!”
“Flow in Harmony is a very special day.
Each time I’ve joined this retreat I’ve left feeling uplifted, energised and restored.
The group is always welcoming and friendly, the singing and yoga sessions magical and the setting just perfect.
Thank you Harriet and Jess for one of my favourite days of the year. Can’t wait for the next one!”
About Jess
As a yoga teacher and massage therapist, Jess is passionate about mind and body wellbeing.
She is a 500-hour trained yoga teacher and delivers dynamic and playful vinyasa style classes, bringing in breathwork, body awareness and meditation for a well-rounded practice.
She has also trained in a range of massage styles and techniques. With a holistic focus and a slow and strong touch, she works effectively through muscular tension while promoting deep relaxation.
During her training, she spent time in India and Thailand where she learned tools and techniques for meditation and relaxation to calm the body and mind, which she will share with you on this retreat.
Jess specialises in working with busy mums who are feeling stressed and overwhelmed to feel calm and restored, through yoga and massage.
About Harriet
Harriet runs ‘The Singing Collective’ in Haslemere, a natural voice singing group for women in the community that focuses on singing to make you feel good! She leads simple but beautiful songs from all around the world without any sheet music or backing tracks. Every woman is welcome, whether they have experience or believe they can sing or not. There is a vast amount of research that shows the effect singing has on our mental health and for that reason, Harriet truly believes that everyone can and everyone should sing.
Harriet is also a qualified Clinical Hypnotherapist and Psychotherapist working in a Solution-Focused model that focuses on moving clients towards their preferred future. In a state of relaxation we are able to access all our incredible inner resources enabling us to discover new ways of thinking and behaving. We are able to see the changes that need to happen in order for us to live the life we want, and deserve, to be living. Harriet runs 1- 1 sessions from her welcoming home clinic in Haslemere or online.
Check out Harriet’s website and follow her on Instagram.