Women’s wellbeing retreat
Flow in Harmony is an uplifting and energising wellbeing retreat for women to reclaim their space, their voice and their worth. The day will involve an energising yoga session led by Jess, singing sessions with beautiful harmonies led by Harriet, as well as meditation, journalling, hypnotherapy relaxation and nourishing food to lift your soul.
✨ The voice within ✨
Designed for busy, giving women who are ready to soften, slow down, and come home to themselves, this retreat offers space to restore, reflect, and realign.
Step away from the outside world, prioritise you and reclaim your joy. Whether you feel lost in the demands of life or are simply ready for more, this is your invitation to rediscover who you are beneath the roles you play.
Through these healing practices, you will be guided to reconnect with your truth, honour your energy and re-establish the boundaries that protect your peace.
This is for you if you:
· Feel overwhelmed by the constant demands of life and never have time for yourself
· You’re craving space to slow down, breathe, and reconnect with yourself
· You want to feel grounded and centred in who you truly are
· You’re ready to receive and nourish your own wellbeing
· You would like to honour your needs, express your truth, and protect your energy
· You want to rediscover what lights you up and live with more intention
You will leave the day feeling refreshed, inspired and with lots of lovely new friends!
Join us in a serene, natural setting to reset, realign, and rediscover your voice and your worth. 🌿
Limited spaces available. Book your spot today and take the first step towards prioritising yourself!
What you’ll experience:
🧘🏻♀️ Yoga and breathwork – Gently release built-up tension, reconnect with your body, and create space for stillness, clarity, and inner calm.
🎶 Singing workshops – Explore the healing power of your voice as a form of self-expression, emotional release, and deep connection to your truth.
🖋️ Guided journaling – Reflect on what truly matters, envision how you want your life to feel in 2026, and get clear on the boundaries that support and protect your energy.
🌀 Hypnotherapy session – Gently rewire limiting beliefs, access your subconscious wisdom, and align your mindset with the woman you want to be.
17th January 2026
White Eagle Lodge, Liss GU33 7HY
White Eagle Lodge is a retreat in the Hampshire countryside that offers healing, meditation and astrology. Set in the beautiful grounds of the Newlands Estate, the venue has recently undergone a major refurbishment. It’s a peaceful place, surrounded by nature, where you can step away from your day-to-day life and have some time for yourself.
The room where our retreat will take place has floor to ceiling windows so we can appreciate the views, as well as heated floors so we can keep warm and cosy.
The Lodge is just off the A3 and there is free parking onsite. The nearest stations are Liss and Liphook. If you’re travelling by train, let us know and we’ll buddy you up with anyone travelling from the station.
Investment
The price for the day is £125.
Last year’s event sold out so book now to avoid disappointment. Gift vouchers are available if you would like to purchase a place as a gift, contact Jess to organise.
What you’ll need
- A yoga mat
- Any yoga props that you like to use
- Anything warm/soft/comfortable that you like to use for relaxation – pillows, blankets, eye pillows all very welcome
- Wear something you can practice yoga in and something snuggly you can relax in.
We’ll provide a nourishing lunch and tea and coffee will be available throughout the day.
If you need to borrow any yoga equipment, get in touch with Jess and she’ll be able to bring some extras for you.
“I had a wonderful time at the Flow in Harmony wellbeing retreat.
The atmosphere was safe and welcoming, and it was uplifting to connect with other women. The mix of yoga, singing and other activities was great, really varied and complementary, and the delicious food made the day even better.
I left feeling energized, inspired, and ready to start the new year. Jess and Harriet are brilliant hosts and make a great team. Highly recommended!”
“Flow in Harmony is a very special day.
Each time I’ve joined this retreat I’ve left feeling uplifted, energised and restored.
The group is always welcoming and friendly, the singing and yoga sessions magical and the setting just perfect.
Thank you Harriet and Jess for one of my favourite days of the year. Can’t wait for the next one!”
About Jess
As a yoga teacher and massage therapist, Jess is passionate about mind and body wellbeing.
She is a 500-hour trained yoga teacher and delivers dynamic and playful vinyasa style classes, bringing in breathwork, body awareness and meditation for a well-rounded practice.
She has also trained in a range of massage styles and techniques. With a holistic focus and a slow and strong touch, she works effectively through muscular tension while promoting deep relaxation.
During her training, she spent time in India and Thailand where she learned tools and techniques for meditation and relaxation to calm the body and mind, which she will share with you on this retreat.
Jess specialises in working with busy mums who are feeling stressed and overwhelmed to feel calm and restored, through yoga and massage.
About Harriet
Harriet runs ‘The Singing Collective’ in Haslemere, a natural voice singing group for women in the community that focuses on singing to make you feel good! She leads simple but beautiful songs from all around the world without any sheet music or backing tracks. Every woman is welcome, whether they have experience or believe they can sing or not. There is a vast amount of research that shows the effect singing has on our mental health and for that reason, Harriet truly believes that everyone can and everyone should sing.
Harriet is also a qualified Clinical Hypnotherapist and Psychotherapist working in a Solution-Focused model that focuses on moving clients towards their preferred future. In a state of relaxation we are able to access all our incredible inner resources enabling us to discover new ways of thinking and behaving. We are able to see the changes that need to happen in order for us to live the life we want, and deserve, to be living. Harriet runs 1- 1 sessions from her welcoming home clinic in Haslemere or online.
Check out Harriet’s website and follow her on Instagram.